What We Offer
Stephen works with you covering the basics such as:
MUSCLE TONE AND DEFINITION | IMPROVE CARDIO-VASCULAR HEALTH & FITNESS | WEIGHT LOSS | LONGEVITY | NUTRITION
|Would you like to:
In short, do you want to feel better about yourself? If the answer is yes, then personal training is for you.
Stephen Brown, owner of Abbey Mill Fitness Club, Paisley has helped hundreds of people get back into shape by working with them on a one to one basis.
Since completing a Diploma in Health & Fitness, Stephen has gained 20 years experience in Personal Training and specialises in weight loss and muscle tone plus nutritional advice. Stephen is a former Martial Arts instructor, BAWLA certified and recently became TRX qualified too. Fully insured through HISCOX, policy number HS/5138209.
‘My attitude towards fitness training is to take one small step at a time. I will develop a routine that suits your needs and we will work together until you reach your goals’
12 sessions £300, includes free MYZONE Heart Rate monitor (first 12 sessions only)
Pay-as-you go £30 per session
All our Personal Training is held at Abbey Mill Fitness Club, Paisley, Renfrewshire
please check it out at www.abbeymillfitness.co.uk